Practical approaches to mindset development! Participants will learn to harness the power of their language and personal stories to build confidence and power! This workshop is very hands on and interactive. Participants will come ready to explore their own narratives and create action towards their personal or professional goals!
Nutrition lectures tailored to suit the level of our audience, ranging from basic getting started "how to's" to higher level performance and training nutrition levers.
A combination of both mindset development and goal setting! This course is also quite interactive! Participants will leave the course with powered up language tools and a recharged outlook and plan for personal and professional goals!