Welcome to Well Fed Health!
Optimize your health and performance. Live Well Fed.
Coach Ashleigh Owner Well Fed Health
As an Institute for Integrated Nutrition Certified Health Coach, Precision Nutrition Certified Coach, and CF-L2 Trainer, I educate, motivate, and empower men and women to meet their health, performance and wellness goals.
My education, training and experience allow me to provide you, the client, with the tools and methods you need to achieve your goals. I help clients feel better, gain confidence, improve energy levels, and reach their health, performance and weight loss goals once and for all.
- Institute for Integrative Nutrition, Health Coach Program
- Precision Nutrition, Exercise-Nutrition Certification
- CrossFit Level 2 Trainer
- Enlifted Level 2 Mindset Coach
- Functional Nutrition and Metabolism Science Specialization
- Master of Science, University of Central Missouri
Coach Karissa, RD
Coach Karissa holds a Bachelors in Dietetics with a minor in Sports Nutrition from the University of Central Missouri. She completed her dietetic internship in Oahu, Hawaii where she currently lives. Karissa has a passion for nutrition education and counseling, tailored to individual health and lifestyle goals!
- Registered Dietitian
- Bachelors in Dietetics with a minor in Sports Nutrition.
- Precision Nutrition, Exercise Nutrition Certification
- CrossFit Level 1 Trainer
Living Well Fed
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