You know something needs to change.
you just can’t seem to get there.
Mindset coaching to help you understand what’s keeping you stuck, get clear on what you want, and move forward with confidence.
The frustrating part
You know something needs to change. You just can’t seem to get yourself there.
You can see the gap between where you are and where you want to be. What you can’t always see is why it keeps feeling so hard to close it.
There’s usually more underneath it
There’s a reason you keep ending up here.
When you don’t understand why you feel stuck, it’s easy to turn the explanation back on yourself. Maybe you need to try harder. Be more disciplined. Stop overthinking. Make the decision. Get over it. Move on.
But the way you think, feel and respond usually makes a lot more sense once you understand what’s underneath it.
Old experiences. Expectations. Fear of disappointing someone. A belief you learned years ago. Guilt you never really processed. A story that became so familiar you stopped realizing it was a story.
My work is helping you find that layer—so instead of fighting yourself, you can understand what’s been keeping you here and create room for something different.
The work
We get curious about what’s underneath the thing you can’t seem to get past.
Get curious
We slow it down and ask better questions. Where do you feel stuck? What does it look and feel like in your day-to-day life? What keeps happening? Before we try to change anything, we get curious about what’s actually going on.
See the story differently
We take a deeper look at the language, beliefs and experiences underneath the pattern. Creating some distance from the story lets you look at it instead of only living inside it—and begin to see what you couldn’t see before.
Close the gap
With more clarity about what’s been keeping you stuck, you can stop fighting yourself and start moving toward what you actually want—making decisions and taking action with more confidence and self-trust.
8 private 1:1 coaching sessions
This work happens across eight individual Zoom sessions, giving us the space to get curious, go deeper, and work through what’s keeping you from moving forward. Every session is private, personalized, and built around what you bring into the room.
The other side
Getting unstuck changes more than the thing that brought you here.
You start to understand your patterns, recognize the stories that keep you stuck and know what to do when they show up. Instead of getting pulled back into the same loop, you have the clarity and confidence to move through it.
My experience with Well Fed Health was positive to a life-altering degree. I cannot recommend getting started strongly enough.
— Well Fed Health Client
Hi, I’m Ashleigh.
You don’t need another person telling you to just try harder.
I work with people who are thoughtful, capable and often very good at helping everyone else make sense of their lives—but who have something in their own life they can’t seem to reason their way through.
I’m not here to hand you a better pep talk or tell you what you should do. I’m here to get curious with you—to ask the questions that help us understand what’s underneath the thing that keeps pulling you back.
Sometimes that means looking closely at the words you use. Sometimes it means revisiting a story you’ve been carrying for years and seeing it from a completely different angle. Sometimes it means discovering that the thing you thought was the problem wasn’t really the problem at all.
The work can go deep, but it doesn’t have to feel heavy. There’s room for honesty, hard conversations, curiosity and humor. My goal is to create a space where you can say the thing you don’t usually say out loud—and we can actually do something with it.
Certified Health Coach
Precision Nutrition Sport & Exercise
M.S., CCC-SLP
Start here
You don’t have to keep having the same conversation with yourself.
If there’s something you’ve been circling, avoiding or trying to figure out on your own, we can start there.
Book a callContact Me
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!