Nutrition, mindset, and behavior change coaching designed to help you feel stronger, more confident, and more like yourself again.
Move forward
client wins
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"Pull the trigger. Working with Ashleigh is the type of thing we wait for a New Year's resolution to do. that's too late. Today is when you need to start your journey to health."
Well Fed Client
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"My experience with Well Fed Health was positive to a life altering degree. I can not recommend getting started in this program strongly enough."
Well Fed Client
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"The Well Fed Program is like no other. I am learning so much and have a different outlook on not only the physical part of myself, but also the mental."
Well Fed Client
Wins Worth Celebrating
Well Fed Health Services
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The most immersive way to work with Coach Ashleigh on their nutrition and health goals— built for those ready to go all in. $239/month, no long term commitment required. Schedule a call with Coach Ashleigh to learn more or to get started!
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Mental Mobility Coaching helps you identify and process the stories, limiting beliefs, and internal patterns shaping the way you think, feel, respond, and perform. Through guided story work, language awareness, and nervous system regulation, these sessions are designed to create more clarity, confidence, peace, self-trust, and forward movement in your life.
Single Session and Immersive 5 Session packages available.
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If you want be a part of a circle inspired to make the same changes you are, this is your program! Lighter touch accountability than 1:1 coaching, but you do have access to a ton of great resources, monthly challenges, a robust community and in app coach messaging! $29/month, no long term commitment!
Show Me More! ⬇️
Well Fed Mindset Coaching Experience
Mental
Mobility
Move forward with more clarity, confidence, and self-trust by changing the stories shaping the way you think, feel, and perform.
Mental Mobility is a guided coaching experience designed to help you identify and process the stories and limiting beliefs that are keeping you stuck, overwhelmed, disconnected, or out of alignment. Whether you're struggling with confidence, pressure, self-doubt, performance, relationships, or simply feeling stuck between where you are and where you know you're capable of going — this work is designed to help you create more awareness, emotional freedom, peace, and forward movement.
The weight you never lose.
The business you never start.
The competition floor you never fully trust yourself on.
The race you never qualify for.
The version of yourself you keep seeing glimpses of, but never fully step into.
The Well Fed Pro 1:1 experience is a deep, high-touch partnership designed to completely realign your body, habits, and mindset. It’s the most immersive way to work with Coach Ashleigh — built for those ready to go all in.
This is fully customized coaching, and total clarity on your path forward — no more guessing, no more starting over. Just full alignment and exponential progress.
Expect to address your self-sabotage and limiting belief patterns head on.
Your membership includes:
Full Access to the Well Fed Community as described above, as well as:
Initial Deep-Dive 1:1 Strategy Session – We’ll map out your goals, targets, and the personalized roadmap to get you there.
Bi-Weekly Check-Ins – You’ll receive detailed video feedback from Coach Ashleigh to guide your next steps and celebrate your wins.
Monthly Recalibration Deep Dive (1:1)
A focused, one-on-one session to identify what’s keeping you stuck, clarify your next best step, and adjust your approach — without starting over.Accountability Between Check-Ins – Stay aligned and supported with ongoing text access for real-time accountability.
Customized Progressions + Programming – Every phase is built around your current lifestyle, challenges, and goals — no cookie-cutter plans.
**All Well Fed 1:1 coaching programs start with a free, 30 minute nutrition consult with Coach Ashleigh to ensure the program is a good fit for YOUR goals.
Well Fed Nutrition 1:1 Coaching
Book a free consult with Coach Ashleigh to learn more about coaching
Hi, I’m Ashleigh
Owner, Well Fed Health
Precision Nutrition Sport and Exercise Nutrition Certified
Enlifted Level 2 Mindset Coach
CrossFit Level 2 Trainer
Certified Integrative Nutrition Health Coach
For the past eight years, I’ve had the honor of helping incredible humans transform the way they eat, think, perform, and move through life. Through nutrition coaching, mindset work, and behavior change coaching, I’ve become deeply passionate about helping people feel empowered, confident, aligned, and in control — not just for a season, but for life.
Here’s what I know after coaching hundreds of people:
Most people don’t struggle because they’re lazy, broken, or undisciplined.
They struggle because they’re carrying stories, pressure, self-doubt, emotional overwhelm, and internal conflict while trying to navigate a world that’s noisy, fast-paced, and full of impossible expectations. We live in a culture that teaches us to do everything perfectly, instantly, and all at once — and when we can’t, we turn against ourselves.
But you are not the problem.
The patterns are.
Over the years, I realized that real transformation goes far beyond nutrition plans and surface-level habits. Lasting change happens when we begin addressing the stories, language patterns, beliefs, and emotional rehearsals shaping the way we think, feel, respond, and show up in our lives.
That realization led me to develop two deeply connected coaching paths through Well Fed Health:
nutrition coaching rooted in sustainable nourishment and behavior change, and Mental Mobility coaching focused on creating more clarity, confidence, self-trust, emotional freedom, and forward movement.
My approach is not about restriction, shame, perfection, or constantly “starting over.”
It’s about creating a healthier relationship with:
food
movement
performance
self-talk
confidence
and yourself.
Instead of shrinking your life with more rules, we focus on building more of what actually supports you:
✨ More nourishment
✨ More awareness
✨ More confidence
✨ More strength
✨ More peace
✨ More life
Whether we’re working on nutrition, mindset, performance, or personal growth, my goal is the same:
to help you create sustainable change that actually feels aligned with the life you want to live.
No extremes.
No shame.
No all-or-nothing thinking.
Just real progress, real self-trust, and a healthier way to move through life.
Schedule a complimentary consult with Coach Ashleigh
Let me hear from you. I want to know your goals, your struggles and help you build a clear path to reach your dream. Plus, I’ll answer any questions you have about my community or 1:1 Coaching!
Join my Community!
Welcome to the Well Fed Community—Your People are here
Most of us don’t struggle because we don’t know what to do…
We struggle because we’re trying to do it alone.
Inside this community, you never have to.
Here, you get real support, real accountability, and a group of people working toward the same goals — building consistency, feeling stronger, and living healthier without the overwhelm.
And the best part?
There’s zero commitment. Try everything free for two weeks — if it’s not for you, simply cancel (You'll decide to stay)!.
Your membership includes:
A custom app to track habits, goals, and daily metrics
Messaging access to me for coaching and support
Weekly Accountability Calls
Monthly challenges
The full 30-Day Kickstart Program
On-demand guides, weekly meal prep recipes, and resources
This isn’t just another program — it’s a place to belong, grow, and feel supported every step of the way.
Come join us. Let’s get after it together. 🦈
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!