What is Well Fed Coaching?

Well Fed Health Coaching offers 1:1 and group coaching programs designed to help athletes and clients achieve their performance, health, and wellness goals. With a holistic approach to optimizing performance, coaching programs not only establish nutrition targets, but also emphasize the importance of sleep, stress and recovery as key drivers to any successful program.

Whether you are an athlete looking to take your performance to the next level, or someone looking to lose weight or gain healthy habits, we have a plan for you.

Well Fed Premium 1:1 ($189/month)

· Custom nutrition/habit targets developed by a Well Fed Health coach following in-depth review of client goals, history, training, values, and lifestyle. 

· 7 days a week access to private health coach via personal phone/text/email contact for accountability, questions, updates and support.

· WEEKLY In-depth review of client check in, completed electronically, with updates, progressions, and modifications as needed based off client feedback, biofeedback and lifestyle needs moving into the upcoming week. 

· Coaching response/feedback via audio messaging within 24-48 business hours of weekly check in submission.

· In depth review of habit/nutrition/macro compliance, as well as micronutrient and food quality. 

· Access to the Well Fed Group Facebook Community for added accountability, education, training, motivation, meal planning ideas and tips, and support. 

· Access to the integrated Apotheo app, available through Google play or Apple. Ability to track all progress metrics (weight/measurements/photos/custom habits/macro and nutrition targets), as well as complete weekly check ins, all in one user friendly app. Integrates with My Fitness Pal, Fit Bit, and Apple Health.

· Perfect for a person with specific performance, nutrition, or wellness goals seeking the highest degree of accountability, and a personal coach with in- depth knowledge of all lifestyle factors impacting progression towards health, fitness and nutrition goals. Ideal for someone just starting out with tracking nutrition targets, goal setting and habit development. 

Well Fed Group Accountability—Bi Monthly Check In ($119/month)

· Custom nutrition/habit targets developed by a Well Fed Health coach, following review of client goals, history, training, values, and lifestyle

· 5 day a week (Monday through Friday business hours, 24 hour response) access to a Well Fed Health Coach via Apotheo in-app messenger and email for general coaching questions.

· Bi-monthly (2x/month) client check in, completed electronically, with updates, progressions, and modifications as needed based off client feedback, biofeedback and lifestyle needs moving into the upcoming week. 

· Coaching response/feedback to check-ins via Apotheo in-app messaging within 24-48 hours of check in submission.

· Access to the Well Fed Group Facebook Community for accountability, education, training, motivation, meal planning ideas and tips, and support. 

· Clients enrolled in the Group Accountability programs are highly encouraged by their coaches to be active and present within the FB group community.

· Access to the integrated Apotheo app, available through Google play or Apple. Ability to track all progress metrics (weight/measurements/photos/custom habits/macro and nutrition targets), as well as complete coaching check ins, all in one user friendly app. Integrates with My Fitness Pal, Fit Bit, and Apple Health.

· Perfect for the person with specific health, performance or nutrition goals requiring less frequent accountability and education. Also a great program for someone transitioning off of 1:1 Well Fed Premium Coaching, needing continued support and accountability, but progressing towards a higher level of independence. 

Well Fed Group Accountability—Monthly Check In ($79/month)

· Custom nutrition and/or habit targets developed by a Well Fed Health coach, following review of client goals, history, training, values, and lifestyle.

· 5 day a week (Monday through Friday business hours, 24 hour response) access to a Well Fed Health Coach via Apotheo in-app messenger and email for general coaching questions.

· Monthly (1x/month) client check in, completed electronically, with updates, progressions, and modifications as needed based off client feedback, biofeedback and lifestyle needs moving into the upcoming week. 

· Coaching response/feedback to check-ins via Apotheo in-app messaging within 24-48 hours of check in submission.

· Access to the Well Fed Group Facebook Community for accountability, education, training, motivation, meal planning ideas and tips, and support. 

· Access to the integrated Apotheo app, available through Google play or Apple. Ability to track all progress metrics (weight/measurements/photos/custom habits/macro and nutrition targets), as well as complete coaching check ins, all in one user friendly app. Integrates with My Fitness Pal, Fit Bit, and Apple Health.

· Perfect for the person with general health, performance or nutrition goals requiring less frequent accountability and education. Also a great program for someone transitioning off of 1:1 Well Fed Premium Coaching, or Group Bi-Monthly coaching, needing continued support and accountability, but progressing towards a higher level of independence. 

For additional information and pricing, please send us a message, we'd love to visit with you about your goals!