no more starting over.
No more restriction.
You made it here, 1 rep closer, let’s take a look at your next step!
client wins
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"Pull the trigger. Working with Ashleigh is the type of thing we wait for a New Year's resolution to do. that's too late. Today is when you need to start your journey to health."
Well Fed Client
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"My experience with Well Fed Health was positive to a life altering degree. I can not recommend getting started in this program strongly enough."
Well Fed Client
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"The Well Fed Program is like no other. I am learning so much and have a different outlook on not only the physical part of myself, but also the mental."
Well Fed Client
I know how hard it is to try all the things and still wonder why nothing sticks. You start to think, “I should be able to do this on my own. It shouldn’t be this hard.”
needing support doesn’t mean you’re failing — it means you’re human.
And getting a coach could be the most powerful way you choose you again.
Feel Like yourself again. Feel In Control.
Wins Worth Celebrating
3 Great Ways to Join Well Fed Health
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Think of this as your 30 day tune up!! This experience is self guided, but you do have access to the custom Well Fed Health App, and messaging for questions! One time payment of $19.
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If you want be a part of a circle inspired to make the same changes you are, this is your program! Lighter touch accountability than 1:1 coaching, but you do have access to a ton of great resources, monthly challenges, a robust community and in app coach messaging! $39/month, no long term commitment!
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The most immersive way to work with Coach Ashleigh — built for those ready to go all in. $239/month, no long term commitment required. Schedule a call with Coach Ashleigh to learn more or to get started!
Show Me More! ⬇️
Join my Community!
Welcome to the Well Fed Community—Your People are here
Most of us don’t struggle because we don’t know what to do…
We struggle because we’re trying to do it alone.
Inside this community, you never have to.
Here, you get real support, real accountability, and a group of people working toward the same goals — building consistency, feeling stronger, and living healthier without the overwhelm.
And the best part?
There’s zero commitment. Try everything free for two weeks — if it’s not for you, simply cancel (You'll decide to stay)!.
Your membership includes:
A custom app to track habits, goals, and daily metrics
Messaging access to me for coaching and support
Live monthly calls
Monthly challenges
The full 30-Day Kickstart Program
On-demand guides, weekly meal prep recipes, and resources
This isn’t just another program — it’s a place to belong, grow, and feel supported every step of the way.
Come join us. Let’s get after it together. 🦈
Well Fed Pro 1:1 Coaching
The Well Fed Pro 1:1 experience is a deep, high-touch partnership designed to completely realign your body, habits, and mindset. It’s the most immersive way to work with Coach Ashleigh — built for those ready to go all in.
You’ll receive direct text access, fully customized coaching, and total clarity on your path forward — no more guessing, no more starting over. Just full alignment and exponential progress.
Expect to address your self-sabotage and limiting belief patterns head on.
Your membership includes:
Full Access to the Well Fed Community as described above, as well as:
Initial Deep-Dive 1:1 Strategy Session – We’ll map out your goals, targets, and the personalized roadmap to get you there.
Bi-Weekly Electronic Check-Ins – You’ll receive detailed video feedback from Coach Ashleigh to guide your next steps and celebrate your wins.
Accountability Between Check-Ins – Stay aligned and supported with ongoing text access for real-time accountability.
Customized Progressions + Programming – Every phase is built around your current lifestyle, challenges, and goals — no cookie-cutter plans.
**All Well Fed 1:1 coaching programs start with a free, 30 minute nutrition consult with Coach Ashleigh to ensure the program is a good fit for YOUR goals.
Well Fed 30 Day Kick-Start
This Kickstart Is For You If…
You want to eat healthier but don’t know where to start
You’re tired of stopping and restarting every few weeks
You’re busy (work, kids, life!) and need a plan that fits your schedule
You want structure, accountability, and a coach who keeps it real
You’re ready for changes that last longer than 30 days
This isn’t another extreme challenge.
It’s the kickstart your brain and body have been asking for.
Hi, I’m Ashleigh
Owner, Well Fed Health
Certified Integrative Nutrition Health Coach
Precision Nutrition Sport and Exercise Nutrition Certified
Enlifted Level 2 Mindset Coach
CrossFit Level 2 Trainer
Certified Integrative Nutrition Health Coach
For the past eight years, I’ve had the honor of helping incredible humans transform how they eat, how they think about health, and how they feel in their bodies. I’m obsessed with helping people feel empowered, confident, and in control — not just for a season, but for life.
Here’s what I know after coaching hundreds of people:
Most of us don’t struggle because we’re “undisciplined.”
We struggle because we’re living in a world that’s noisy, fast-paced, and full of conflicting nutrition advice. Diet culture teaches us to do everything perfectly, instantly, and all at once — and if we can’t? We label ourselves as failures.
But you’re not the problem.
The approach is.
Over the years, I’ve developed a method that helps people break out of the restrictive, all-or-nothing mindset and finally feel free around food again. Instead of shrinking your life with more rules, we shift the focus to more of what actually supports your body:
✨ More nourishing foods
✨ More energy
✨ More confidence
✨ More strength
✨ More life
You stop obsessing over what you “shouldn’t” eat and start leaning into everything you gain when you fuel your body well.
The days of fearing food or punishing yourself with diets can be behind you — for good.
With my Reps Method you’ll learn how to nourish your body, trust yourself again, and create results that feel sustainable, aligned, and genuinely enjoyable. No restriction. No shame. No starting over every Monday.
Just real progress, real confidence, and a way of eating that finally makes sense for your life.
Schedule a complimentary consult with Coach Ashleigh
Let me hear from you. I want to know your goals, your struggles and help you build a clear path to reach your dream. Plus, I’ll answer any questions you have about my community or 1:1 Coaching!
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!